Most moms and dads know that candy is bad for teeth. Suckers, hard candy, chewy candy, and chocolate are made primarily of sugar. Sugar creates acid that drills into the enamel. A small hole can become a cavity. At that point, the tooth is compromised and may need periodic dental work for life.

Because sugar is bad for teeth (and overall physical health), many moms and dads choose what they believe are healthier snacks. Unfortunately, many are nearly as bad for oral health.

Let’s look at the most common kids’ snacks that are just as bad as candy.

Dried fruit

Nutrition-wise, a dried apricot is a far better option than a candy bar. The problem is that dried fruits stick tightly to teeth. This poses the same oral health risk as candy.

Sports and Energy Drinks

Few moms and dads let their pre-teens guzzle energy drinks. But many parents buy electrolyte-containing sports drinks for older children. Be sure to scrutinize the labels. Some sports drinks have as much sugar as soda.

Soy, Almond, or Rice Milk

Parents whose son or daughter can’t tolerate lactose turn to non-dairy ‘milk.’ Most varieties come in both a sweetened and non-sweetened version. Sweetened types contain a considerable amount of sugar.

Granola Bars

Traditional sugary granola bars should be considered candy. (Ditto for fruit snacks.)

Yogurt

Kids need calcium, and yogurt is a well-designed source. Many types of flavored yogurt, however, have a high sugar content. Some parents keep the fridge stocked with hand-held yogurt packets. Kids who eat these throughout the day are subjecting their teeth to a continual stream of sugar.

Sweetened Applesauce

Some manufacturers pack this healthy snack with loads of sugar. If you can get your pre-teens used to fruit without added sugar, they will be better off.

Instant Oatmeal

We all know that most cold cereal marketed for children is sugar-filled. Instant oatmeal is a convenient alternative that is healthier in many respects. Be aware that some have as much sugar as Froot Loops or Frosted Flakes.

It would be difficult to eliminate all of these items from your child’s diet. We want Los Angeles parents to be aware of the sugar content so they can make informed choices.

Reminding youngsters to brush their teeth or rinse with water after consuming these items is a good idea.

Contact Dr. Bill Dorfman, DDS – Century City Aesthetic Dentistry:

310-277-5678

Location (Tap to open in Google Maps):

2080 Century Park E Ste 1601
Los Angeles, California
90067