Three Secrets to a Healthy Mouth

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Do you think a beautiful smile happens naturally? It doesn’t. It comes from a willingness to put in the time and effort. That includes flossing and brushing daily, and visiting your Century City cosmetic dentist at least twice a year.

If you want to have a smile that others envy and reduce your risk for gum disease, tooth loss, and other dental problems, practice good dental health habits.

Brush and Floss Daily

Okay, at the risk of sounding like a broken record, maintaining good dental habits is the best trick to a healthy mouth. However, it’s not just about keeping periodontal disease at bay. Poor dental habits may lead to tooth loss and bad breath.

To have a beautiful smile and a healthy mouth requires you to floss at least once a day and brush at least twice – once in the morning and once before bedtime. Additionally, visit your Beverly Hills cosmetic dentist regularly depending on need. For some people with dental problems that may be as often as every three months.

Watch What You Eat and Drink

You may love your morning cup of coffee. However, it’s one of the things we drink that can cause dental problems. Citrus, coffee, red wine, sugar, and carbohydrates can all have an adverse effect on your teeth and gums.

Even though experts recognize the heart-healthy features of red wine, it can stain your teeth. It’s also acidic, which can temporarily soften and eventually erode enamel much like citrus. To
counterbalance the problem, your Century City cosmetic dentist that you don’t brush immediately afterward eating, instead rinse your mouth with water or chew gum. In fact, to lower your risk of cavities you should always drink plenty of water.

The best way to maintain a healthy mouth is by eating a healthy diet. Be sure to include nutritious foods that offer vitamins A through E for healthy gums. In addition, eat crunchy fruits and vegetables to help clean your teeth. Even eating pineapple can lessen stains on teeth.

Don’t Smoke

Everyone knows that smoking is bad for your health. That includes dental health. Not only does it cause bad breath and stained teeth, people who smoke increase the chance of getting fine lines around their mouth. The reason is muscle contraction.

That’s why even though experts recommend you drink certain fluids through a straw to lessen the negative impact to your teeth, if you purse your lips while doing it, you’ll increase your chances of getting those same fine lines. Instead, your Beverly Hills cosmetic dentist recommends that when you use a straw you should side from the side of your mouth and avoid pursing your lips.

If you want to keep your mouth healthy and your smile bright, speak with your dentist. Find out what he or she recommends for your particular situation.